Small Group Personal Training
This is our most affordable, effective and dare we say fun service that we offer at Paramount. We have blended the best part of our personal training sessions and added in increased flexibility, more support at a fraction of the price. Personal training rates at Paramount range from $65-$95 per hour and other gyms around Chicago charge $100+ per hour.
Our semi-private approach allows for the same personalized workouts and coaching, tailored to your goals and lifestyle, but for half the cost, with a lot more flexibility. Your training sessions will be with a small group (up to) 8 other clients. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you. Yay teamwork! And since it cheaper (semi-private is as low as $35/session), you can work out more often and get faster results.
Learn more about our Pre/Postnatal Small Group Classes [Click Here]
What’s Included
1 Hour Sessions
Up to 7 people in each session.
Individualized coaching based on the daily workout.
Sessions include:
Personalized corrective exercises
Section 1 | Includes exercises to strengthen your core, improve your posture and teach you new movements.
Section 2 | Strength training with big lifts, bench press, squat and deadlift/hinge.
Section 3 | Conditioning to improve endurance and cardiovascular health. Plus, it’s fun.
Rates
FOUR SMALL GROUP SESSIONS
$150
- Four Small Group Sessions
- Max of 7 people per session
- Led by Coaches with 5+ Years of Experience
- Strength Training
- Conditioning
- Friendship & High Fives!
- Renews Every Four Weeks
EIGHT SMALL GROUP SESSIONS
$282
- Eight Small Group Sessions
- Max of 7 people per session
- Led by Coaches with 5+ Years of Experience
- Strength Training
- Conditioning
- Friendship & High Fives!
- Renews Every Four Weeks
Gym Membership Add-On
BEST VALUE | SMALL GROUP + GYM MEMBERSHIP
$234
- Includes 4 Small Group Sessions
- PLUS
- 5 Workouts Programmed for you on the Paramount App
- 3 Total Body / Strength Workouts and 2 Cardio Workouts
- Workouts include videos, reps, rounds and options to message a coaoch
SMALL GROUP + GYM MEMBERSHIP
$366
- Includes 8 Small Group Sessions
- PLUS
- 5 Workouts Programmed for you on the Paramount App
- 3 Total Body / Strength Workouts and 2 Cardio Workouts
- Workouts include videos, reps, rounds and options to message a coaoch
Single sessions and punch cards good for 60 days are available.
Small Group Training is available for gym and non-gym members.
No annual contract.
Pre/postnatal classes are appropriate for the 2nd & 3rd trimester and anyone postpartum who’s been cleared by MD until the end of time. You will always be postpartum :)