1,000 Rep Workout
The 1K workout is a workout I discovered during the first few months of Covid. It’s pretty “fun” and easy to do with minimal to zero equipment. I had clients do this workout every 4-8 weeks and while everyone groaned at the start of the workout, there was an exciting feel towards the last 100 reps.
Plus, when you finish the workout it’s such a satisfying feeling of accomplishment.
1K Rep Workout #1
Push-ups
Squats
Kettlebell Swings
Bent Rows
Reverse Lunges
Rear Delt Flys
Bicep Curls
Skull Crushers
Glute Bridges
Deadbugs
x100
x100
x100
x50 per side
x50 per side
x100
x100
x100
x100
x50 per side
1K Workout #2
Single Leg Deadlift - x50 per side
Alternating Dumbbell Presses x50 per side
Dumbbell Bent Row x50 per side
= 300 Reps
Clamshells - x50 per side
Donkey Kicks - x50 per side
Fire Hydrants - x50 per side
Floor Bridges - x50 per side
Deadbugs - x50 per side
= 500 Reps
Alternating Bicep Curls - x50 per side
Alternating Skull Crushers - x50 per side
= 200 Reps