Powerlifting Program

What is Powerlifting?

• First thing you should know about powerlifting is that it’s super fun, you will get stronger and feel badass.

• Second thing is that it’s never too late to start and the earlier you start lifting heavy things the better!

• Third thing is that powerlifting consists of deadlifts, squats and bench press. The goal is to find the max weight you can lift of those three lifts.

Powerlifting is a competitive sport where you determine your 1-rep max in a contest against other people in a similar category as you (age, weight class, etc). Fun!

Powerlifting at Paramount

We recommend that you have the ability to lift two to three times a week with heavy weights for max benefits. That can be at Paramount, your home or office gym. Semi-private sessions at Paramount include coaching to improve your form and technique. You’ll also get customized exercises to enhance your strength program. You’ll also get a chance to warm-up with some conditioning to improve your chances to surviving a zombie apocalypse.

Semi-Private Schedule

Tuesdays & Thursdays at 6:30PM

Saturdays at 10AM

Options at Paramount

• Gym Membership

  • $139 / month [Household and Night Gym Memberships available]

  • Perfect for people who want the flexibility with their schedule and want to workout alone.

  • Ideal for folks who have experience with strength training.

• Semi-Private Sessions

  • $328 | 8 semi-private sessions / month

  • Expert coaching to perfect your form, increase your strength and be even more awesome!

  • Perfect for beginners to strength training and for people who want a consistent schedule.

• Combo

  • $250/month.

  • Includes monthly gym membership with powerlifting programming. and four semi-private sessions each month with an expert coach.

  • Perfect for people who want weekly coaching and accountability but also the ability to be flexible with their schedule.

Get Started

Email us to schedule a complimentary strategy session.