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Improve your Bench Press

  • The basics of the bench press | setting up the bench & barbell, how to position your body, how to spot for others.

  • Effective warm-up exercises.

  • Accessory exercises that can improve your bench press numbers.

  • Bench press programming options based on your goals.

  • How to use the Paramount App to track your progress.

  • Register Here

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January 29

Improve your Deadlift