Strength Training Seminar | 3 Big Lifts
Improve your Squat
The basics of the squat | How to get started and to progress. Squat options may include: goblet, front squat, back squat, landmine squat, split squats.
Effective warm-up exercises.
Accessory exercises that can improve the quality of your squats.
Squat programming options based on your goals.
How to use the Paramount App to track your progress.
Improve your Deadlift
The basics of the deadlift | How to get started and to progress. The set-up and modifications.
Effective warm-up exercises.
Accessory exercises that can improve the quality of your deadlift.
Deadlift programming options based on your goals.
How to use the Paramount App to track your progress.
Improve your Bench Press
The basics of the bench press | setting up the bench & barbell, how to position your body, how to spot for others.
Effective warm-up exercises.
Accessory exercises that can improve your bench press numbers.
Bench press programming options based on your goals.
How to use the Paramount App to track your progress.