Water | 1% Better

For our first “lesson”, we are going to practice being 1% better. Have you tried the All-Or-Nothing Approach in the past with varying degrees of success, only to go back to where you started? Our 1% better approach is designed to set you up for both short-term and long-term success. We will get into more benefits of water later this month and you can read more about hydration here if you interested.

Here are seven ways to be 1% better at hydrating your body. If one of these resonates with you, try it for the next week and see how it goes. Don’t over do it! It should take 1-2 minutes of your day and feel easy.