Bench Press Tips

We hosted our first Bench Press Workshop this past Saturday and Alex was able to teach a lot of cool stuff to the folks who attended so they can kick ass the next time the bench. If you were unable to attend, Alex went over the basics with Eric, one of our awesome trainers.

Upcoming Workshops (register on the app)

• Saturday, 1/29 at 11am - Deadlift

• Saturday, 2/5 at 11am - Squat

How to Access Videos

• Open on a browser: www.train.paramountchicago.com and log-in.

• On the left side of the page, click on Groups

• Open the Gym Member Group

• Watch the video and enjoy!

We will continue to share more tutorials and other helpful videos here.