Remote Coaching
We really love the quality, flexibility and affordability that remote coaching offers our clients. A lot of our clients pivoted to remote coaching while we were closed during Covid and have continued because they were able to stay consistent and flexible with their workouts.
Benefits of Remote Coaching:
You receive smart, safe and effective workouts sent to your email or by accessing an app on your phone.
Workouts include videos of each exercise and coaching cues.
You’ll have access to ask your coach questions and send them videos to assess form.
Online training helps you live your life! You can be flexible with your schedule and location, this is an excellent option for people who have busy jobs, travel for work or have young children.
Online training is incredibly affordable: The cost of one-month of online training for FIVE sessions a week is about the cost of ONE personal training session.
Classic Coaching
This program is perfect for folks looking for general fitness goals. If you want a combination of flexibility, mobility, strength training and conditioning, this program is for you. This pre-set program builds each week over four weeks.
30 minute Consultation via Zoom
Customized corrective exercises to improve the quality of your movements
Strength training programming | body weight and option to add in equipment if available.
Form checks 1x per Month when you upload a video for review
Questions via email or the Paramount app per week
Timely feedback for every workout via the Paramount app
Direct access to your coach via the Paramount app
$89 / Month
Custom Coaching
If you have specific goals like training for a race, getting ready for a big event or looking for pre/post natal fitness programming, this program will be customized to meet your needs.
30 minute Consultation via Zoom
Customized corrective exercises to improve the quality of your movements
Strength training programming to meet YOUR goals based on what equipment you have access to
Personalized cardio programming
Unlimited form checks when you upload a video(s) for review
Timely feedback for every workout via the Paramount app
Direct access to your coach via the Paramount app
$150 PER MONTH