Triumphant Movement

Happy Knees Workshop

This six-week small group workshop is going to be a huge shift in how you think about yourself, your knees and pain. Eric will provide effective tools and exercises to improve how you move which will result in giving you the freedom to move safely, without pain and to plan epic waterfall hikes, tumbling around with grandchildren or dancing at a summer concert.

Who This Program is For

Triumphant Movement | Happy Knees is a specialized six-week workshop for people who have had chronic knee issues or recovering from a recent knee surgery and are cleared from PT.

Dates

  • Starts Saturday, April 15th - Ends Saturday, May 20th

  • 12PM until 1PM*

  • Cost $400 [Valued at $813]

    *First session may go longer

What’s Included

  • Happier Knees!

  • Gain confidence to move and exercise with resilient, pain free knees!

  • Learn some incredible tools and drills where you can immediately see results in getting your knees stronger, so you can keep doing the things that matter to you!

  • Six one-hour sessions in a small group setting capped at 6-people

  • Two Month Gym Membership at Paramount Chicago so you can practice movement in a safe and supportive environment (membership to start in April)

  • Customized weekly activities on the Paramount app

  • Weekly check-ins via email

  • Exclusive library of resources and tools

Prerequisite

  • Eric will customize the weekly exercises and activities based on your unique history and goals for your future. If you are new to Paramount and working with Eric, we are requiring one private session with Eric prior to joining this course.

    • You can receive a discounted price of $45 (vs $80) if you are a new client.

  • Availability to attend the Saturday sessions (because it’s only a 6-week course, there won’t be an opportunity to reschedule any missed sessions.)

  • A growth mindset, to be open to new ways of thinking and trying some unusual exercises!

  • The desire to be a good team member - This can be scary work. We want positive and supportive energy. Good vibes only!

Testimonials

I found almost immediate improvement after working with Eric. I have a shoulder injury that I know is taking time to heal, and Eric's more detailed sessions have been a great compliment to physical therapy. I also feel like I am just learning a ton from Eric on how the body works so I can prevent injuries in the future. He almost teaches you how to move your body so your brain trusts moving your body if that makes any sense!

- G.Parson

I had chronic knee pain for months that stopped me from running, which is something that I love. I learned so much working with Eric. I learned movements that made the pain go away. And I learned how to trust my knee again and how my fear of re-injury was holding me back from recovering. Now I’m able to do whatever I want with movement, which is really important to me and my happiness.

- A.Evans

I had a significant, positive response in working with Eric. Previously, I had viewed my knee issues as a chronic problem that I just needed to live with until I required a knee replacement. Many bouts of physical therapy resulted in temporary relief but there was always a reoccurrence of pain after a few weeks. I began working with Eric in October and saw significant improvement almost immediately: decreased pain, swelling and improved mobility. The most impactful improvement is a mind shift from being hyper vigilant, protective, and restrictive in movement. I rarely have any discomfort, no longer need a regular course of NSAID and am now able to jump and doing some awfully slow jogging while remaining pain-free.

- P.Mitchell

I had a few sessions with Eric to work on a chronic ankle issue. He showed me a bunch of stretches and a few magical exercises that somehow improved my balance through moving my eyes (?!?), all of which helped reduce the pain and improve my mobility.

- C.Richman

Program Details

  • Reframe

    This is the key foundation of the Triumphant Movement Course. The research behind pain science has improved dramatically over the past decade and we are still learning more every day. You will relearn how to think about pain and relearn how to treat your body with softness and grace.

  • Adapt

    This course is obviously more than a seminar and you will be taken through movement patterns and exercises to improve how all of your joints and muscles work together. You will work on exercises to improve connections with your central nervous system and your body.

  • Thrive

    The last two weeks of the course will be focuses on more athletic movements. Even if you aren't focused on playing tennis or biking, we make athletic movements all day long. Depending on where you are at, you'll work on landing safely, single leg movement, and more.